Hi Reader, Prevention first...it is a very overlooked and yet super powerful concept. One of the things that comes up so often in conversations with my clients, is that our society as a whole does not typically promote prevention and creating healthy lifestyle habits. We are taught to value “busyness,” as if it’s a badge of honor to be burnt out, and you're "lazy" if you aren't busy enough. We are given promises of solutions in the form of pills to manage almost every chronic disease under the sun, though they don't always work, and if they do, they usually come with a host of side effects, and then we are given even more pills. When we walk into a store, we’re inundated with hundreds of products—from sugar filled cereals to toxin-filled cleaning products—all things we really shouldn’t be putting in or near our bodies. And don't get me started on TV commercials...please just put it on mute (old school lol!). In today's world, a burger and fries are cheap and easy to grab for a meal, especially when there's a drive-thru on every corner. These are just a few examples of ways that our system falls short in terms of valuing health—it's focused on managing symptoms and not on the prevention in the FIRST place. But wait!!! What if we decided to start taking steps to prevent symptoms before they had time to take up residence in our bodies? What if we:
I'm sure you hear these tips all of the time, but do you implement them? We are so busy and it is easy to know these things and still put them off until tomorrow! The good news is, as health coaching and functional medicine grow in popularity, so does the acceptance of healthy changes in our society. We’re beginning to see major companies offer ways to combat stress such as reimbursing gym memberships or health coach consultations (my husband just asked if I wanted a call with their health coach, they offer them to spouses now as well!). We’re seeing more and more organic products on the market. Practices like yoga, acupuncture, meditation, and mindfulness are becoming mainstream, which means that people are finding new ways to combat the stressors we inevitably face. The first step to changing whatever it might be that you want to change, is to start taking action in that direction. If you are ready for the next step, but not exactly sure which direction to take, reach out and I will help you get started in a customized way just for you! Have a wonderful weekend! Christa
Christa Lyons, FDN-P, HHC ​ Phone 617-281-7271 Website ahealthyoption.com​ Email christa@ahealthyoption.com​ Download my free tips: "The Top 5 Ways to Banish Belly Bloat"​ |
Hi Reader, Happy Spring! It's still cold here in the Northeast, but the daffodils are blooming so spring MUST be coming! Do you ever have pesky symptoms that bother you? That's really a trick question because everyone does as one time or another. Well, I've always been one to want to dig in to find out why, and that's looking for what they call "the root cause". Most quick fixes (ie. OTC medications) provide a bandaid, but it's really important to know WHY whatever it is that's happening, is...
Hi Reader, We are more than halfway through January and I still feel like I'm slowly easing into the year. Anyone else feeling that too? The days are cold and gloomy here in the Northeast, and all I want to think about is being warm and cozy! What is the ultimate act of self-love? It's self-care. Why Self-Care? Because You're Worth It! ✨ In the hustle and bustle of life, it's easy to forget the most important person in the room—you! We go day in and day out taking care of our family, our...
Hi Reader, Happy New Year! I hope you had a wonderful holiday! There is nothing I love more than the feeling of a new year and starting off with a clean slate. New ideas, new goals, new inspiration. With this, also comes the marketing of resolutions - "do this", "don't do that", there are so many words of advice coming at you all at once. It can be hard to ignore them because, if you are like me, I want to make the best choice for myself. This is the height of shiny object syndrome time....